From the front of house team to the trainers, ours are the best of the best. With years of experience both on and off the water, as well as coaching rowers and training non-rowers alike, we are here to inspire you and to encourage you as you find your fittest, strongest self.
Stephen started to row in 2012 after a knee injury ruled him out of rugby and hurling and he has been making waves ever since. Stephen captained his school rowing team and has won Irish and international titles, continuing to challenge himself and others by winning a place on the 2018 national rowing team. As well as teaching classes at ROWR, Stephen is a rowing coach with Rowing Ireland, working on the ‘Get Going Get Rowing’ initiative, as well as being heavily involved with the Cork Sport’s Partnership programme, working with young people with special needs.
Stephen’s attention to detail and love of all the nitty gritty technical details as well as his passion for coaching and keen eye make him a triple threat. Stephen has no shortage of motivation for you and gets the very most out of everyone he trains, regardless of experience or fitness levels. Expect an epic workout, you will leave feeling like you have left everything on the erg but are ready for anything ! Stephen coaches personal training sessions and teaches classes on Saturday mornings.