Click below to find out about ROWR

First time?

Here’s all you know if it’s your first time to ROWR.

I’m new, what is ROWR like?

Welcome to Ireland’s only indoor rowing studio! We have first-timers in lots of our classes.  At ROWR, you will get an incredible workout as our unique system works your entire body from head to toe, working every muscle with every stroke. Rowing is low-impact so it is safe for your joints and extremely efficient. It is no coincidence that we work with rowing machines – this is one of the most effective cardio workouts you can do, working 85% of your muscles, improving your endurance and transforming your body shape. Expect lots of high intensity rowing intervals interspersed with recovery and complementary sculpting, toning and strength building intervals on the floor. The entire class is set to high-energy music with phenomenal instructors, motivating you and encouraging you to race yourself with every stroke.

If you are new, please make sure you arrive at least 10 minutes before your first class so we can show you around and get you set up. Your coach will ask you some questions about any previous injuries and your goals so make sure to let them know about anything you are working with so they can give you the most help.

I’ve never been on a rowing machine before, can I come to ROWR?

Absolutely! We can’t wait to help you get familiar with the rowing machine (erg). Come a few minutes before class so we can be sure to get you set up and ready to row. The technique might seem complicated but our coaches are experienced working with total rowing newbies and will break it down for you. There will be some technique drills as part of every warm up so we reinforce the best habits before the workout gets into full swing. And remember that it may take a few classes before you really “get it” and become addicted to rowing (like the rest of us!) so make the most of our intro packs. You can also book a personal training session with any of our coaches so you can really drill down into your technique and get the most out of your classes. 

Need more information about getting started with ROWR?

Find out more

OUR TEAM

From the front of house team to the trainers, ours are the best of the best. Experienced both on and off the water as well as years of experience coaching rowers and training non-rowers we are here to inspire you and to encourage you as you find your fittest, strongest self.

Alan

Grace

Stephen

Want to know more about our crew?

Find out more

THE WORKOUT

It’s rowing and so much more. Alternating intervals on and off the rower is our not so secret weapon – high intensity sweat, low impact burn, all over results.
Be fitter – intervals on the rower include sprints, covering some distance and big pushes of all out effort for a limited time. Expect increased heart health and a cardio boost.
Be stronger – off rower intervals include total body strengthening with modifications to make things more manageable or more challenging. We set the pace, you race yourself.
Be part of the crew – those who know row.

Your Level

Ok so you’ve read all about it and it sounds terrifying. Not only are you not a rower, but you’re not even a little bit fit. You have no reason to be afraid, we promise! You are part of our crew and we leave no-one behind. Rowing is a low-impact workout and our coaches are both highly qualified and experienced and meet everyone at their level. This is a new era of fitness.

Need more information about the workout?

Find out more

Click below to find out about ROWR

First time?

Here’s all you know if it’s your first time to ROWR.

I’m new, what is ROWR like?

Welcome! We have first-timers in lots of our classes.  At ROWR, you will get an incredible workout as our unique system works your entire body from head to toe, working every muscle with every stroke. Rowing is low-impact so it is safe for your joints and extremely efficient. It is no coincidence that we work with rowers – this is one of the most effective cardio workouts you can do, working 85% of your muscles, improving your endurance and transforming your body. Expect lots of high intensity rowing intervals interspersed with recovery and complementary sculpting, toning and strength building intervals on the floor.
The entire class is set to high-energy music with phenomenal instructors, motivating you and encouraging you to race yourself with every stroke.

If you are new, please make sure you arrive at least 10 minutes before your first class so we can show you around and get you set up. Your coach will ask you some questions about any previous injuries and your goals so make sure to let them know about anything you are working with so they can give you the most help.

I’ve never been on an erg before, can I come to ROWR?

Absolutely! We can’t wait to help you get familiar with the rowing machine (erg). Come a few minutes before class so we can be sure to get you set up and ready to row. The technique might seem complicated but our coaches are experienced working with total rowing newbies and will break it down for you. There will be some technique drills as part of every warm up so we reinforce the best habits before the workout gets into full swing. And remember that it may take a few classes before you really “get it” and become addicted to rowing (like the rest of us!) so make the most of our intro packs.

Need more information about getting started with ROWR?

Find out more

OUR CREW

From the front of house team to the trainers, ours are the best of the best. Experienced both on and off the water as well as years of experience coaching rowers and training non-rowers we are here to inspire you and to encourage you as you find your fittest, strongest self.

Alan

Grace

Stephen

Want to know more about our crew?

Find out more

THE WORKOUT

It’s rowing and so much more. Alternating intervals on and off the rower is our not so secret weapon – high intensity sweat, low impact burn, all over results.
Be fitter – intervals on the rower include sprints, covering some distance and big pushes of all out effort for a limited time. Expect increased heart health and a cardio boost.
Be stronger – off rower intervals include total body strengthening with modifications to make things more manageable or more challenging. We set the pace, you race yourself.
Be part of the crew – those who know row.

Your Level

Ok so you’ve read all about it and it sounds terrifying. Not only are you not a rower, but you’re not even a little bit fit. You have no reason to be afraid, we promise! You are part of our crew and we leave no-one behind. Rowing is a low-impact workout and our coaches are both highly qualified and experienced and meet everyone at their level. This is a new era of fitness.

Need more information about the workout?

Find out more