Blog
June 18, 2019

Your best day, every day

How to have your best day, every day by getting your morning right
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Blog
April 30, 2019

Off Feet Conditioning

Off-feet conditioning. Everyone seems to be talking about it, but what is it? On the blog today, we break down the…
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Blog
April 30, 2019

Rowing for Rugby

More and more rugby players are incorporating indoor rowing into their training regimens as time on the indoor rower seems…
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Blog
April 23, 2019

Busting the rowing myths ROWR style

Indoor Rowing : The myths and the facts! Before we get started talking about technique or anything else to do…
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Blog
April 23, 2019

“Rowing is great for your posture!” / “Rowing is bad for your back!” What’s true and what should you know before you start an indoor rowing workout

So back pain. We've all either experienced it at some stage or we know someone who has and we know…
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Blog
April 23, 2019

ROWR 101 : Breaking down the technique

So you've only ever walked past the rower in the gym and now you're supposed to do a whole class…
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Blog
April 23, 2019

I hear that summer comin’, it’s coming round the bend…

...and I ain't seen the sunshine since I don't know when (actually, it was those 3 class weeks there last…
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Blog
January 31, 2019

Who to follow? Irish Insta Inspiration

Apart from @r_o_w_r and all our crew, here are our top 10 current Insta follows for all things rowing. Have…
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Blog
January 31, 2019

5 steps to rowing success

Rowing is quite a repetitive sport. For years, top rowers refine and correct their technique, eliminating bad habits and picking…
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Blog
January 31, 2019

Indoor Rowing Myths Busted

Before we get started talking about technique or anything else to do with rowing, let’s have a quick chat about…
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