June 18, 2019
Your best day, every day
How to have your best day, every day by getting your morning right
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April 30, 2019
Off Feet Conditioning
Off-feet conditioning. Everyone seems to be talking about it, but what is it? On the blog today, we break down the…
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April 30, 2019
Rowing for Rugby
More and more rugby players are incorporating indoor rowing into their training regimens as time on the indoor rower seems…
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April 23, 2019
Busting the rowing myths ROWR style
Indoor Rowing : The myths and the facts! Before we get started talking about technique or anything else to do…
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April 23, 2019
“Rowing is great for your posture!” / “Rowing is bad for your back!” What’s true and what should you know before you start an indoor rowing workout
So back pain. We've all either experienced it at some stage or we know someone who has and we know…
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April 23, 2019
ROWR 101 : Breaking down the technique
So you've only ever walked past the rower in the gym and now you're supposed to do a whole class…
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April 23, 2019
I hear that summer comin’, it’s coming round the bend…
...and I ain't seen the sunshine since I don't know when (actually, it was those 3 class weeks there last…
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January 31, 2019
Who to follow? Irish Insta Inspiration
Apart from @r_o_w_r and all our crew, here are our top 10 current Insta follows for all things rowing. Have…
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January 31, 2019
5 steps to rowing success
Rowing is quite a repetitive sport. For years, top rowers refine and correct their technique, eliminating bad habits and picking…
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January 31, 2019
Indoor Rowing Myths Busted
Before we get started talking about technique or anything else to do with rowing, let’s have a quick chat about…
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